Michael owning the bottoms up
Growing up, I wasn’t very athletic, at least in the traditional sense. In grammar school I was usually the last to be picked for a team. In high school, I was the kid who always raised his hand first, sat in the front, and walked around with an armload of books (I guess I was weight training and didn’t realize it). I got on the cross-country team because there weren’t any tryouts, and I figured I knew how to run—little did I know that running over three miles at a time was not quite the same as running away to hide playing a game of kick the can.
As an adult, I considered myself one of those people with a “fast metabolism” that could eat anything he wanted and not gain any weight. So I really didn’t exercise much, other than roller skating at the local roller rink once a week depending on where I lived. About 10 years ago I began to realize that I didn’t have the “fast metabolism” like I used to. It probably had nothing to do with an essentially sedentary lifestyle, a desk job and stress with the desk job… Then about five years ago, I had gained about 40 pounds—my trousers didn’t fit, my belts were too small, my shirts were a bit tight around my stomach.
I had “exercised” off and on; I had some dumbbells and a barbell that I used every now and then, I bought a push-up gizmo and a pull-up gizmo and an “extreme” program, but I never stuck with anything. I always had an excuse to put it off—too tired, too late after work, got something else to do, it’s boring, it’s too much work to work out, I really don’t look that bad anyway.
In April 2010, Karen started an online kettlebell and nutrition program. At the time I thought kettlebells were “for women” so I paid no attention. I figured it couldn’t hurt to change the way I ate so I started the nutrition program in May. I lost about 10 pounds in a month, just eating better. What a concept. Gradually, Karen convinced me to give a kettlebell workout a try (in the way that a loving wife convinces her husband to do what’s really good for him when he thinks he knows it all and resists her in every way). On June 21, 2010 I picked up my first kettlebell and I haven’t stopped training with them since. I am stronger, leaner and have more endurance. I truly feel good about how I look and feel—not only on the outside, but more important, on the inside as well.
I enjoyed training with kettlebells so much that I decided to certify as a Russian Kettlebell Challenge (RKC) instructor. I made the decision with trepidation, as the certification is three days of physical and mental endurance and strength. I wanted to prove to myself that I could finally do something athletic, something physically demanding that was well above average. I passed the certification in May 2011, about a year after I decided to get myself fit and healthy and about ten months after I first picked up a kettlebell. For me personally, it is an understatement to say that was a life changing experience. Indeed, it was a life defining experience. Being healthy and fit is a lifestyle for me.
Better yet, Karen and I are doing this together. We certified together, we train together, and we train others together.