We are humbled and motivated by the words of others. Here’s what people have said about us.
“I’m not new to exercise; I bike, swim, run and lift traditional dumbbells, etc… I was getting bored with the same routine, so I set up a kettlebell training session with [The Rosslers], and boy I’m glad I did. I had tried using the kettlebells at my gym and found out that not only was my form all wrong, I was using the incorrect weight for me. Karen is knowledgeable in every aspect of kettlebell training and is a wonderful instructor/trainer with lots of patience. Michael is a wonderful trainer and instructor. He demonstrated each exercise and made sure I was executing each exercise properly before moving on to the next.
I’m a triathlete, and the kettlebell training I am receiving will help me in my racing season. I can’t wait for my next training session.” ~Theresa, MD
“While on a cruise to Alaska, I tore the meniscus in my right knee. Rehabbing the knee was the first course of action taken. My doctor recommended weight loss as part of the treatment. Karen gave me excellent nutritional advice, foods to use, foods to use sparingly and foods to ignore totally.
In showing me various stretching and strengthening exercises, Karen emphasized the importance of core muscle strength as well as teaching me how to lock the shoulders to prevent injury to the rotator cuff and bicep tendons.
Karen is very detailed and knowledgeable with her information and always willing to give further help and encouragement. What’s been really interesting to me is that in recent weeks, the solid nutritional information Karen shared with me, has become talking points for people like Dr. Oz, The Doctors TV show, various guests on Fox News and CNN. It seems to me that we all need to take a look at our whole selves and good physical health certainly enhances mental and spiritual health. Understanding the importance of good whole foods, drinking lots of water and strengthening our bodies is so important at any age”. ~ Barbara, GA